A Rookie Mistake. Useless warm-ups

Pedaling for 15 minutes on the stationary bike may help warm up your legs, but if you’re going to chest, this muscle group will still be cold. If you are going to run, then warm up to run. If you will be deadlifting, then look for machines where you can replicate (with less weight) the exercise to be performed, ”says Lee Ashford, personal trainer. Heating must be focused on the training to be performed, so that the blood flow is distributed to the muscles that will work and thus avoid the risk of an injury.

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