Avocado

Avocado is different from most other fruits.

Most fruits are high in carbohydrates, while avocado is low in carbohydrates and mainly made up of healthy fats.

Most of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and heart health.

In addition to containing healthy fats, avocado is loaded with potassium, fiber, and magnesium.

A whole avocado provides 28 percent of the RDI for potassium. Adequate potassium intake is associated with a reduction in blood pressure and a lower risk of stroke.

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